NEURODIVERGENT-AFFIRMING ONLINE EMDR THERAPY IN ARIZONA

EMDR, or Eye Movement Desensitization and Reprocessing, is like a mental reset button. Imagine your brain is like a library with shelves full of books, each representing a memory or experience. Sometimes, painful memories get stuck in the wrong place, causing distress.

EMDR helps your brain reorganize these memories, like rearranging books on shelves, so they're less upsetting. It does this by using gentle techniques, like tapping or eye movements, to help your brain process these memories in a healthier way, making them feel less intense and easier to manage.

As a Certified Clinical Trauma Therapist, I’m passionate about helping clients find lasting relief from painful experiences, and EMDR is one of the ways I can help you with this.