7 Reasons Online Therapy Kicks Ass

Do you ever wonder if you could benefit from therapy but the idea of one. more. thing. in your busy schedule makes you want to scream? You’re not alone! More and more people are turning to online therapy because it eliminates so many of the hassles of venturing out for yet another appointment.

As a Licensed Clinical Social Worker (LCSW) specializing in supporting Highly Sensitive People (HSP) and those with ADHD and trauma, I’ve seen firsthand how online therapy can be a game-changer. Let’s dive into the top reasons why online therapy might be the perfect fit for you!

1. Stay cozy at home in your PJs with online therapy

Imagine discussing your thoughts and feelings in your favorite pajamas, wrapped in a cozy blanket, sipping a cup of tea. Sounds fantastic, right? One of the biggest perks of online therapy is being able to attend sessions from the comfort of your home. Being in your own space can help you feel more relaxed and open, making it easier to tackle tough subjects and engage deeply in the therapeutic process. Your home is your sanctuary, and now it can be your therapy space too!

2. Your furry friends can join your online therapy sessions

Online therapy allows you to have your furry (or feathered, or scaled!) friend by your side during sessions. Pets can provide a sense of calm and emotional support, which can be especially soothing when discussing challenging topics. Imagine talking through your thoughts with your cat purring on your lap, your dog snuggled up with you or your bearded dragon just chilling next to you – it’s therapy with an extra dose of comfort.

3. Online therapy = more privacy

Privacy can be a major concern when it comes to seeking therapy. The fear of bumping into someone you know in the waiting room can be enough to deter anyone from getting the help they need. Online therapy provides a heightened level of privacy since you can join sessions from a secure and private location of your choice. No more worrying about who might see you walking into a therapy office – your sessions are your business, and online therapy keeps it that way.

4. Access a bigger pool of therapists online

Finding the right therapist is crucial. In fact, research shows time and time again (check out this study or this study) that the most important factor in therapy is the therapeutic alliance you have with your therapist. This is especially when dealing with ADHD and trauma. One of the standout benefits of online therapy is the broader selection of therapists available. You’re no longer limited to therapists within driving distance - online therapy gives you access to therapists across your entire state. You’re no longer limited by geography, meaning you can find a professional who truly understands your unique needs and experiences. Whether you’re looking for someone with specific expertise or a therapist who shares your cultural background, the online world opens up a boat load of possibilities for you. Curious about what it’s like to work with me? Click here to schedule a FREE 15-minute consultation call!

5. Online appointments make therapy more accessible

Folks with chronic health conditions, transportation barriers and difficulty finding childcare often have a harder time getting to appointments. Online therapy breaks down these barriers by bringing mental health support directly to you. You can receive the care you need without the stress and discomfort of traveling to an appointment. This increased accessibility ensures that everyone, regardless of their physical health, access to transportation or childcare has the opportunity to benefit from therapy.

6. Do online therapy from anywhere in your state - hello, location flexibility!

Are you someone who’s always on the move? Perhaps your job involves frequent travel, or you’re a digital nomad exploring the world. Online therapy offers the flexibility to maintain consistent sessions no matter where you are. All you need is a stable internet connection, and you’re good to go. This location flexibility means you can keep up with your mental health routine, whether you’re at home, in a hotel room, or on a quick weekend getaway.

7. Flexible scheduling is at your fingertips with online therapy

Don’t have time for a therapy session after a busy work day? Not a problem. If you’ve got a private space at work or are comfortable sitting in your (parked) car for a session, you can do therapy in the middle of your work day. Want to do therapy before everyone in your house is awake? Many therapists (this one included!) offer early morning sessions. Online therapy offers unparalleled flexibility when it comes to scheduling sessions. Many therapists provide evening or weekend slots, allowing you to book appointments that fit around your work, family, or personal commitments. This flexibility ensures that therapy can be a consistent part of your life, even when things get super busy.

Ready to Give Online Therapy a Try?

If you’ve been considering therapy but felt unsure about the logistics, online therapy is the perfect solution. From the comfort and privacy of your home to the flexibility in scheduling and location, there are so many reasons why this modern approach to mental health care is gaining popularity. So, why not give online therapy a try? Let’s talk! It’s a convenient, effective, and accessible way to take care of your mental health. Reach out today to schedule a FREE 15-minute consultation with me! Click here to choose a time that works for you.